Soursop Juice: 6 Amazing Benefits And Nutrition

Soursop is native to Central and South America and goes by many names such as Graviola or guanabana. Soursop fruit grows on trees, large and oval in shape. The outside is green, with thorns covering the outside white fibrous flesh. They grow up to 8 inches and can weigh up to 10 pounds. The taste of soursop can best be described as a cross between mango and pineapple.

Soursop juice is a delicious beverage made from the fruit of the soursop plant. The juice is believed to have a number of health benefits, as the fruit is packed with antioxidants, vitamin C, and potassium. It has been used in traditional medicine for centuries to treat a variety of ailments, including fever, diarrhea, and respiratory infections.

Soursop juice is a low-calorie beverage that is a great alternative to sugary drinks. One cup (240 ml) of raw soursop juice contains about 135 calories.

Soursop juice is packed with nutrients that are essential for good health. One cup (240 ml) of soursop juice contains:

• Calories: 135
• Carbohydrates: 34 g
• Fiber: 0.9 g
• Protein: 1 g
• Fat: 0.6 g
• Vitamin C: 34% of the Daily Value (DV)
• Potassium: 8% of the DV
• Magnesium: 5% of the DV
• Calcium: 2% of the DV

1. Boosts Immune System

Soursop is high in vitamin C which helps strengthen the immune system and fight infections. In addition, soursop is also rich in beta-carotene, a precursor of vitamin A, which also contributes to strengthening the immune system. Therefore, drinking soursop juice is rich in antioxidants, which strengthen the immune system and protect against diseases.

2. Rich in Antioxidants

Soursop is a rich source of antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants are compounds that help neutralize harmful compounds called free radicals, which can damage cells and reduce the risk of several diseases, including heart disease and cancer. and diabetes.

3. Lowers Blood Pressure

Soursop contains potassium, a mineral necessary for the body’s excretion of sodium through urine. Potassium is also important for blood pressure control. In addition, this fruit contains antioxidants that promote artery health and act as a vasodilator. It helps promote blood circulation, which can also affect blood pressure.

4. May Reduce Inflammation

Soursop has been used in traditional medicine for its anti-inflammatory properties, which can help reduce inflammation and swelling in the body.

5. May Have Anti-Cancer Properties

Some studies suggest that soursop may have anti-cancer properties due to the presence of compounds like annonacin, which has been shown to have anti-tumor effects. In addition, some studies suggest that soursop may have anti-cancer properties due to the presence of compounds such as annonacin, which has been shown to have anti-tumor effects.

6. Improves Eye Health

Soursop juice is high in antioxidants, vitamins E and C, and beta-carotene, which have been shown to reduce the risk of eye disease. The antioxidants also reduce oxidative stress, which could otherwise cause cataracts and age-related macular degeneration.

While soursop juice has many health benefits, it can also have some side effects, including:

1. Neurotoxicity: In rare cases, soursop juice has been known to cause neurotoxicity, which can lead to Parkinson’s disease-like symptoms.
2. Lowers Blood Pressure: While this is listed as a benefit above, those with low blood pressure should be careful when consuming Soursop juice as it may lower blood pressure too much.
3. Interference with Medications: the juice may interact with certain medications, such as blood thinners and blood pressure medications. It is important to speak with a healthcare provider before consuming Soursop juice if you are on any medications.
4. Gastrointestinal Distress: the juice contains high levels of fiber, which can cause gastrointestinal distress such as bloating, gas, and diarrhea in some people.
5. Liver Damage: There have been reports of soursop juice causing liver damage in some people. However, more research is needed to determine if soursop juice is the cause.

Some soursop juice products at VINUT: