Tomato juice is a popular drink that provides a variety of vitamins, minerals, and antioxidants. It is particularly rich in lycopene, a powerful antioxidant with impressive health benefits. However, some believe that tomato juice may not be as healthy as whole tomatoes due to the high sodium content found in certain brands.
In this article, VINUT will discuss the potential health benefits of tomato juice.
What is Tomato Juice?
Tomato juice is a beverage made from the liquid extracted from ripe tomatoes. It is typically a thick and savory liquid that can be consumed on its own or used as a base for various cocktails and culinary dishes.
Tomato juice is a good source of vitamins, particularly vitamin C and vitamin A, as well as other nutrients like potassium and antioxidants. It is often consumed for its health benefits and is a popular choice for those looking to increase their vegetable intake.
Potential Benefits
Rich in Nutritions and Vitamins
Tomato juice is loaded with vitamins, minerals, and antioxidants. A 1-cup (240 ml) serving of 100% canned tomato juice contains 41 calories, 2 grams of protein, and 2 grams of fiber. It is also packed with several essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, thiamine (vitamin B1), niacin (vitamin B3), pyridoxine (vitamin B6), folate (vitamin B9), magnesium, potassium, copper, and manganese.
Drinking tomato juice can help fulfill your daily nutritional requirements. For example, just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids. Carotenoids are pigments that are converted into vitamin A in your body. Vitamin A is essential for healthy vision and tissue maintenance.
These carotenoids are not only converted into vitamin A but also act as potent antioxidants, protecting your cells from damage caused by unstable molecules called free radicals. Free radical damage has been linked to chronic conditions like heart disease and is believed to play a role in the aging process.
May Improve Heart Disease Risk Factors
Drinking tomato juice may help lower your risk of heart disease by improving several risk factors. According to a study, drinking 1 cup (240 ml) of tomato juice per day for eight weeks resulted in a significant decrease in both systolic and diastolic blood pressure. Another study showed that drinking tomato juice daily for four weeks improved the function of the inner lining of blood vessels, which can reduce the risk of cardiovascular disease.
Tomato juice is also rich in potassium, which can help reduce high blood pressure and lower the risk of stroke. A review of 33 studies found that increasing potassium intake significantly reduced blood pressure levels in adults.
May Protect Against Certain Cancers
Lycopene, a potent antioxidant found in tomatoes, has been linked to a reduced risk of certain cancers. Studies have shown that lycopene can help protect against prostate cancer, lung cancer, breast cancer, and pancreatic cancer.
A study found that people who ate more tomatoes and tomato-based products had a lower risk of developing prostate cancer. Another study showed that people with higher levels of lycopene in their blood had a lower risk of developing lung cancer.
How to Make Your Own Tomato Juice
Ingredients:
- 5-6 large ripe tomatoes
- 1/4 teaspoon salt
- Freshly ground black pepper (optional)
Instructions:
- Wash and cut the tomatoes into chunks.
- Add the tomato chunks to a blender or food processor and blend until smooth.
- Pour the mixture through a strainer to remove any seeds or pulp.
- Add salt and black pepper to taste.
- Chill the juice in the refrigerator for at least an hour before serving.