Coconut water has seen a surge in popularity in recent years, as more people discover the many health benefits and refreshing taste of this natural beverage. It comes from young, green coconuts and contains electrolytes like potassium, magnesium, sodium, and calcium. It’s fat-free, and low in calories and sugar compared to other juices and sports drinks.
Coconut water makes a great hydrating drink before or after exercise, or just when you want something healthier than soda or juice. In this post, VINUT will introduce to you 5 of the best coconut water brands available:
Benefits of Drinking Coconut Water
- Hydration: it is a good source of hydration due to its high water content. This makes it particularly useful for rehydrating the body after exercise or during hot weather.
- Rich in Nutrients: It is loaded with several important nutrients, including vitamins, minerals, and antioxidants. For example, it contains potassium, magnesium, sodium, and calcium, which are essential for overall health.
- A Source of Electrolytes: It’s a natural source of electrolytes, which are needed for various functions in your body, like regulating your heart’s rhythm and supporting muscle contraction.
- Low in Calories: Compared to many other beverages,the water is relatively low in calories and sugar, making it a healthier choice.
- Antioxidant Properties: It contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise.
- May Benefit Heart Health: Some research suggests that drinking coconut water may help to reduce heart disease risk. For example, it’s been associated with a reduction in blood cholesterol and triglycerides, as well as a decrease in liver fat.
- May Help Control Blood Sugar Levels: It has been found to provide benefits for people with diabetes, by improving blood sugar control and reducing oxidative stress.
- Aid in Digestion: Due to its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.
Drinking coconut water brings many health benefits, but not everyone has enough time to prepare coconut water for themselves. Therefore, canned or bottled coconut water is an appropriate choice to supplement coconut water for the body without spending a lot of time preparing it.
Top 5 Best Coconut Water Brands
1. Vita Coco
Vita Coco is one of the most popular and widely available coconut water brands. Their coconuts are sourced from Thailand, Indonesia, and Brazil. They offer pure coconut as well as flavored varieties like peach and mango. Their coconut contains no added sugar or preservatives. Vita Coco has a very light and refreshing taste compared to some other brands.
2. Harmless Harvest
Harmless Harvest is a leading organic coconut brand. Their coconuts are grown in Thailand using environmentally sustainable practices. Harmless Harvest coconut is raw, unheated, and uses a patented flash pasteurization process to maintain nutrients while giving it longer shelf life. They also focus on ethical working conditions. The taste is sweet and refreshing.
3. VINUT Coconut Water
VINUT Coconut Water is a refreshing and nutritious beverage made from the clear liquid found inside young green coconuts. This delicious drink is becoming increasingly popular around the world due to its many health benefits and amazing taste.
One of the primary benefits of VINUT Coconut is that it is an excellent source of hydration. Unlike sugary or caffeinated beverages, coconut water is all-natural and does not contain any additives or preservatives. It is also low in calories and fat-free, which makes it an ideal choice for anyone who wants to maintain a healthy lifestyle.
In addition to being hydrating, the product is also rich in nutrients. It contains high levels of potassium, magnesium, and calcium, which are essential minerals for maintaining healthy bones, muscles, and heart functions. It is also packed with antioxidants, which can help to protect the body against free radical damage and reduce the risk of chronic disease.
Another benefit of VINUT Coconut is that it is a natural source of electrolytes. Electrolytes are important for regulating fluid balance in the body, and they are especially crucial for athletes or anyone engaging in strenuous physical activity. Drinking coconut can help to replenish electrolytes lost through sweat and keep the body properly hydrated.
4. Coco Libre
Coco Libre coconut water is sourced from organic coconuts in Central America. It’s 100% natural with no added sugar, preservatives, or artificial flavors. Coco Libre is pasteurized using high-pressure processing to maintain nutrients. The taste is light, crisp, and not too sweet. Coco Libre offers pure coconut water and also organic coconut water with real fruit juice added.
5. Zico
Zico is one of the first brands to bring coconut water into the mainstream beverage market. Their coconuts are sourced from Thailand, Indonesia, the Philippines, and Brazil. Zico coconut water is not raw or organic but they use high-pressure processing methods to protect the nutrients. It has a sweeter taste compared to raw coconut water. Zico sells pure coconut water as well as flavored options.
