Fruit juice is a simple and effective way to provide essential nutrients to the body. In addition, fruit juices are also very easy to make at home with simple recipes.
Fruit juice is a convenient, fast, and healthy way to replenish the body’s essential minerals and vitamins. Through this article, VINUT will show you the top 5 healthy fruit juices and how to make them
What is Fruit Juice?
Fruit juice is a beverage made by extracting the juice from fresh fruits. It can be consumed as a refreshing drink or used as an ingredient in cooking or baking. Fruit juice can be made from a wide variety of fruits, including oranges, grapes, pineapples, and pomegranates.
Here are 4 nutritious fruit juices and delicious and simple home-made recipes:
1. Orange Juice
Orange juice is a popular and widely consumed fruit juice made from the fruit of the orange tree. It is a good source of vitamin C, potassium, and other vitamins and minerals. Moreover, orange juice can be consumed in its natural form or as an ingredient in many beverages and foods.
Ingredients:
- Oranges
Equipment:
- Juicer or blender
- Knife
- Cutting board
- Strainer (optional)
- Pitcher or glass
Instructions:
- Choose ripe oranges that are juicy and firm. You will need around 4 to 5 medium-sized oranges to make a glass of orange juice.
- Cut the oranges in half with a knife, and squeeze the juice
- Strain the juice through a fine-mesh strainer to remove any pulp or seeds.
- If the orange juice is too tart for your taste, you can add a small amount of water to dilute it.
- Pour the orange juice into a pitcher or glass and serve it immediately. You can also chill the orange juice in the refrigerator before serving.
2. Grape Juice
Grape juice is a popular and refreshing beverage made from grapes. It is a good source of vitamins and minerals, including vitamin C, potassium, and antioxidants. Grape juice can be consumed in its natural form or as a component of many beverages and food products.
Ingredients:
- Grapes
- Water
Equipment:
- Blender
- Fine mesh strainer
- Pitcher or glass
Instructions:
- Choose ripe grapes that are sweet and juicy.
- Wash the grapes thoroughly to remove any dirt or debris.
- Remove the grapes from the stems and place them in a blender or food processor.
- Add a small amount of water to the blender or food processor and blend the grapes until smooth.
- Strain the grape mixture through a fine mesh strainer into a pitcher or glass to remove any pulp or seeds.
- You can add a small amount of honey or sugar to sweeten it.
- Serve the grape juice immediately, or chill it in the refrigerator before serving.
3. Pomegranate Juice
Pomegranate juice is a delicious and nutritious beverage made from the seeds of the pomegranate fruit. It is rich in antioxidants and vitamins, making it a popular choice among health-conscious individuals.
Ingredients:
- Pomegranate seeds (around 2-3 large pomegranates)
- Water
Equipment:
- Blender
- Fine mesh strainer
- Pitcher or glass
Instructions:
- Cut open the pomegranates and extract the seeds using a spoon or your hands. Discard the white membrane and any damaged seeds.
- Add the pomegranate seeds to a blender or food processor
- Add a small amount of water to the blender or food processor and blend the pomegranate seeds until smooth.
- Strain the pomegranate mixture through a fine mesh strainer into a pitcher or glass to remove any pulp or seeds.
- You can add a small amount of honey or sugar to sweeten it.
- Serve the pomegranate juice immediately, or chill it in the refrigerator before serving.
4. Pineapple Juice
Pineapple juice is a refreshing and delicious drink made from the tropical fruit, pineapple. It is rich in vitamins, minerals, and antioxidants, making it a healthy choice.
Ingredients:
- Pineapple (1-2 medium-sized)
- Water
Equipment:
- Blender or juicer
- Fine mesh strainer
- Pitcher or glass
Instructions:
- Cut off the top and bottom of the pineapple and discard. Cut off the skin and remove the core of the pineapple.
- Cut the pineapple into small pieces that will fit into your blender or juicer.
- Add the pineapple pieces to the blender or juicer and blend or juice until smooth.
- Strain the pineapple juice through a fine mesh strainer into a pitcher or glass to remove any pulp or fibers.
- You can add a small amount of honey or sugar to sweeten it.
- Serve the pineapple juice immediately, or chill it in the refrigerator before serving.
