5 Best Reasons To Drink Apple Juice

Apple juice is a popular beverage made from fresh apples that are crushed and then filtered to extract the juice. It’s a refreshing drink that can be enjoyed by people of all ages. VINUT will explore everything you need to know about the juice, including its nutrition facts, calories, and benefits.

Apple juice is a drink made by squeezing or blending apples to extract the juice from them. It can be consumed on its own or used as an ingredient in various recipes such as cocktails, smoothies, sauces, and marinades. It is a popular beverage choice among people of all ages due to its sweet, refreshing taste and nutritional benefits, including vitamins, antioxidants, and fiber.

Apple juice is loaded with essential nutrients like vitamins, minerals, and antioxidants. One cup (240 ml) of unsweetened apple juice contains:

• Calories: 117
• Carbohydrates: 28 grams
• Fiber: 0.5 grams
• Sugar: 24 grams
• Protein: 0.2 grams
• Fat: 0.4 grams
• Vitamin C: 15% of the daily value (DV)
• Potassium: 6% of the DV
• Magnesium: 2% of the DV
• Phosphorus: 2% of the DV

1. Rich in antioxidants

Apple juice contains high levels of antioxidants that can help protect your cells from damage caused by free radicals. In addition, these substances help protect the body and reduce the risk of chronic diseases such as heart disease and cancer.

2. Boosts immune system

Apples are a great source of vitamin C, which boosts your immune system and protects your body from infection and disease. Furthermore, Vitamin C is also essential for collagen synthesis, wound healing, and iron absorption. Scientists are also studying and looking at its effectiveness against cancer.

3. Promotes hydration

Apple juice has a water content of up to 80%. Besides, it also contains many electrolytes like potassium so it can be considered a great solution to prevent dehydration and maintain the proper fluid balance in your body.

4. Supports digestion

Apple juice is a good source of fiber that can help promote healthy digestion and relieve constipation. Fiber also plays a role in feeding the beneficial bacteria in your gut and improving overall gut health.

5. May improve heart health

Research shows that drinking apple juice regularly can help lower blood pressure, lower bad cholesterol levels, and reduce the risk of heart disease. Furthermore, the antioxidants and polyphenols in the juice can help reduce the amount of “bad” cholesterol in the body, improve blood flow, and lower blood pressure.

Like all foods and drinks, apple juice has its pros and cons. It’s important to weigh both sides before deciding whether to include it in your diet or not.

Pros

• Rich in essential nutrients like vitamins, minerals, and antioxidants
• Helps boost immunity and support digestion
• Can be a good source of hydration
• Contains natural sugars that provide quick energy

Cons

• High in calories and sugar, which can contribute to weight gain and dental problems
• Some brands might contain added sugars, artificial colors, or preservatives
• Does not contain fiber, which is present in whole apple

When shopping for apple juice, here are some tips to help you choose the best quality:

• Look for 100% pure juice without added sugars or preservatives.
• Check the label for the amount of sugar per serving.
• Choose cloudy or unfiltered apple juice if possible, as it contains more fiber and nutrients.
• Go for organic juice to avoid exposure to pesticides and chemicals.

Delicious and nutritious VINUT Apple Juice can help you quench your thirst anytime, anywhere