15 Tasty And Popular Vietnamese Fruits

Vietnamese fruits are suitable for everyone, regardless of age or dietary restrictions. Whether you are a fruit lover or looking for healthy snack options, Vietnamese fruits offer something for everyone. They are rich in vitamins, minerals, and antioxidants, making them an excellent addition to any diet. Additionally, most Vietnamese fruits are low in calories, making them an ideal snack for weight-conscious individuals.

VINUT will explore 15 of the most popular and delicious fruits that Vietnam has to offer. We will cover everything you need to know about these fruits, including their origin, taste, nutritional benefits, and how to incorporate them into your diet.

1. Dragon fruit (Thanh long)

The fruit is typically oval-shaped, with a bright pink or red outer skin that is covered in scales or spiky protuberances. The inside of the fruit is white or red, with small black seeds that are edible.

Dragon fruit is a good source of vitamins, minerals, and antioxidants, and is low in calories. It is also a good source of fiber, which can help regulate digestion and promote feelings of fullness.

2. Mango ( Xoài)

Mango is a tropical fruit that is native to South Asia but is now widely grown in many tropical and subtropical regions of the world. It is known for its sweet, juicy, and fragrant flesh that can be eaten fresh, dried, or cooked. Mangoes are a good source of vitamins A and C, as well as dietary fiber and potassium.

3. Rambutan (Chôm Chôm)

The fruit has a round shape, covered with red or yellow skin that is covered in hairy spikes. The flesh of the rambutan is translucent, white, and juicy, with a mildly sweet flavor that is similar to lychee or grape. Rambutan is a good source of vitamins and minerals such as vitamin C, iron, and calcium. It also contains antioxidants, which can help protect the body against damage from free radicals.

4. Mangosteen ( Măng cụt)

The fruit is round, about the size of a small apple, and has a thick, dark purple rind. The rind is not edible, but the white, juicy pulp inside is sweet and slightly tangy, with a texture similar to a grape. Mangosteen is known for its health benefits and is a good source of antioxidants and vitamins. It is often eaten fresh or used in juices, smoothies, and other beverages.

5. Durian (Sầu riêng)

Durian is sometimes referred to as the “king of fruits” due to its popularity and strong flavor. The fruit has a complex flavor that is often described as a combination of sweet, savory, and slightly bitter. The texture of the flesh is also unique, with a creamy consistency that some people compare to custard.

6. Jackfruit ( Mít)

Jackfruit has a distinctive, sweet, and fruity flavor. It is also a good source of fiber, vitamin C, and other essential nutrients.
In addition to its culinary uses, jackfruit is also used in traditional medicine to treat a range of ailments, including fever, diarrhea, and skin diseases. However, more research is needed to fully understand the potential health benefits of jackfruit.

7. Longan ( Nhãn)

Longan is a tropical fruit that belongs to the same family as lychee and rambutan and is sometimes referred to as a “dragon eye” fruit due to its appearance. The fruit is round and small, about the size of a ping-pong ball, and has a hard, brownish-red shell that is covered with small, sharp spines.
Longan is a good source of vitamin C, potassium, and several other nutrients, and is believed to have various health benefits.

8. Papaya (Đu Đủ)

Papaya is a tropical fruit that is known for its sweet and juicy flavor. The fruit is rich in nutrients such as vitamin C, vitamin A, and potassium, and is also a good source of dietary fiber.

9. Starfruit (Khế)

Starfruit, also known as carambola, is a tropical fruit. It is named after its star-like shape when sliced crosswise, and is usually yellow or green in color, depending on the ripeness. It is also a good source of vitamin C and fiber and contains small amounts of other vitamins and minerals.

10. Tangerine (Quýt)

Tangerine is a citrus fruit that belongs to the family of oranges, lemons, and grapefruits. The fruit is juicy, sweet, and slightly tangy in flavor. Tangerines are a good source of vitamin C, fiber, and other nutrients, making them a healthy snack option.

11. Pomegranate (Lựu)

Pomegranate has a tough, leathery skin and a crown-like top, and inside, it is filled with hundreds of juicy, edible seeds called arils. Pomegranates are known for their high levels of antioxidants, vitamins, and minerals, and are often consumed as a juice or used as a flavoring in various dishes.

12. Sapodilla (Sa Pô Chê)

Sapodilla is round or oval-shaped and has brown, rough skin. The flesh of the fruit is brown and has a sweet, juicy flavor that is often compared to a pear or brown sugar. The fruit contains several black, shiny seeds that are not edible. Sapodilla is a good source of fiber, vitamin C, and minerals such as iron, calcium, and phosphorus.

13. Tamarind (Me)

Tamarind has a sweet and sour flavor and is often used to add a tangy taste to dishes. It is also known for its health benefits, as it is rich in vitamins, minerals, and antioxidants.

14. Watermelon (Dưa hấu)

Watermelon is a fruit that is primarily composed of water, with a sweet and refreshing taste. Watermelon is known for its high water content, which makes it an excellent hydrating fruit, especially during hot summer days. It is also a good source of vitamins A and C, as well as potassium and lycopene, an antioxidant that gives watermelon its bright red color.

15. Pineapple (Thơm)

Pineapple has a rough, spiky exterior and a sweet, juicy interior that is rich in vitamins and minerals. It is a good source of vitamin C, which is important for immune function and skin health. It also contains bromelain, a group of enzymes that may help with digestion and have anti-inflammatory effects. Pineapple is also a good source of manganese, which is important for bone health and metabolism.

If you’re interested in trying Vietnamese fruits, here is a step-by-step guide on how to buy them:

1. Look for local markets or specialty grocery stores that sell Vietnamese fruits.
2. Check the fruit’s appearance and smell to ensure it is fresh and ripe.
3. Ask the vendor for advice on how to select and eat the fruit.
4. Pay for the fruit and take it home.
5. Store the fruit in a cool, dry place or in the refrigerator, depending on the type of fruit.
6. Wash the fruit before eating and enjoy!