Nata de coco is a chewy, translucent jelly-like substance that is derived from coconut water. It is a popular ingredient in various desserts and drinks, particularly in Southeast Asia. Nata de coco is low in calories and fat, making it a healthy addition to your diet. In this article, we will discuss the benefits and nutrition facts of nata de coco drink.
What is Nata de Coco?
Nata de coco is a traditional Filipino delicacy that is made from coconut water. It is produced by fermenting coconut water with a bacterial culture called Acetobacter xylinum. The bacteria convert the coconut water into a translucent, jelly-like substance that is rich in dietary fiber.
Nutrition Facts
Low in calories and fat, making it a healthy addition to your diet. A 100-gram serving of nata de coco contains:
- Calories: 36
- Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 0 g
- Sodium: 2 mg
This is also a good source of vitamins and minerals, including calcium, iron, and vitamin C.
Health Benefits of Nata de Coco Drink
1. Promotes Digestive Health
Nata de coco is rich in dietary fiber, which promotes digestive health. Fiber helps to regulate bowel movements and prevent constipation. It also helps to maintain a healthy gut microbiome by providing food for beneficial gut bacteria.
2. Control Blood Sugar Levels
It has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to control their blood sugar levels.
3. Supports Weight Loss
It is low in calories and fat, making it an excellent addition to a weight-loss diet. The high fiber content also helps to promote feelings of fullness, which can reduce overall calorie intake.
4. Boosts Immune System
This is a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect against infections and diseases by boosting the production of white blood cells.
How to Make Nata de Coco Drink?
Ingredients:
- 2 cups of nata de coco
- 4 cups of coconut water
- 2 tbsp of honey
- Ice cubes
Instructions:
- In a blender, combine the nata de coco, coconut water, and honey.
- Blend the mixture until smooth.
- Pour the mixture into glasses filled with ice cubes.
- Serve and enjoy!
Nata de Coco Drink FAQs
1. Is it suitable for vegans?
Yes, it is suitable for vegans. It is made from coconut water and bacterial culture and does not contain any animal products.
2. Can I add other fruits to my nata de coco drink?
Yes, you can add other fruits to your own drink to enhance the flavor and nutritional value. Some good options include pineapple, mango, and strawberry.
3. Is it safe for pregnant women?
Yes, it is safe for pregnant women as long as it is consumed in moderation. However, pregnant women should consult their healthcare provider before adding nata de coco to their diet.
4. Can it help with constipation?
Yes, it can help with constipation due to its high fiber content. Fiber helps to regulate bowel movements and prevent constipation.
5. Is it gluten-free?
Yes, it is gluten-free as it is made from coconut water and bacterial culture and does not contain any gluten-containing ingredients.
Here are some Nata de Coco products being produced and sold at VINUT:
10Kg VINUT Nata de coco Sugar Free (Cubes 4x4mm)
10Kg VINUT Nata de coco Sugar Free (Cubes 6x6mm)
10Kg VINUT Nata de coco Sugar Free (Cubes 8x8mm)
10Kg VINUT Nata de coco with Sugar (Cubes 3x3mm)