6 Amazing Health Benefits of Apple Juice

Apple is an ancient fruit that originated in the Middle East about 4000 years ago, apple is also a fruit associated with the famous story of human ancestors, Adam and Eve. “An apple a day keeps the doctor” is a popular saying that proves that apples bring a lot of health benefits.

Apples have quickly become the favorite fruit of many people. Therefore, apple juice is also considered one of the healthy juices with many benefits. Apple juice contains many nutrients, minerals as well as vitamins that can help us promote health and prevent disease.

• Good source of soluble and insoluble fiber
• Vitamin C enriched
• Contains heart-healthy potassium
• B-complex vitamins (riboflavin, thiamin, and vitamin B-6)

1. Support heart health

Apple juice contains antioxidants and potassium that help support good heart health, helping you maintain a healthy heart. In addition, apples also have the effect of preventing the risk of stroke, myocardial infarction, and heart failure, so it is necessary to drink apple juice every day for the function of the heart to be stable.

2. Asthma Improvement

High in antioxidants and polyphenols that strengthen the lungs and improve lung health, which may reduce the severity and frequency of asthma attacks. Many studies have also proven that people who drink apple juice regularly can have better lung function.

3. Healthy Skin

Apple juice is considered one of the most beneficial juices for the skin. Because it is rich in Vitamin C and antioxidants, it helps to reduce problems like itching, inflammation, infection, wrinkles, cracked skin even premature aging.

4. Support Maintain Weight

Apple juice contains 0.5 grams of fiber per cup. Fiber is important for weight management because it helps regulate digestive health by helping the body feel fuller for longer. Maintaining a healthy weight is important because being overweight can put your body at risk for high blood pressure, diabetes, stroke, and heart disease.

5. Cancer Prevention

Apple juice is rich in phenolic acids and flavonoids, these two active substances act as antioxidants. can effectively support to fight against the growth of cancer cells and tumors. Drinking lemongrass juice regularly can help reduce oxidative stress and DNA damage that can cause cancer.

6. Protect Brain Health

Apple juice is high in antioxidants and vitamin C that help protect your brain from damage caused by free radicals. Several studies have been conducted on the potential use of apple juice for brain-related diseases. Some studies suggest that it may be helpful for people with dementia and Alzheimer’s disease. It can help relieve symptoms of dementia such as anxiety, delusions, and agitation.

In addition to its healthy properties, apple juice is also a versatile beverage with many uses such as:

Drinking: one of the uses of apple juice is as a refreshing drink. In addition, it can be used to combine with different drinks to create fruit juices with fresh flavors or combine with soda water to create a refreshing mocktail.

Cooking: thanks to its sweet taste, apple juice has become a great ingredient in many recipes. It can be used as a natural sweetener in sauces.

Apple cider vinegar: this is a type of vinegar made from apples. It is often used in cooking and baking to enhance the sour taste and balance the flavors of other ingredients. Apple cider vinegar is also said to have many health benefits, including lowering cholesterol and aiding digestion.

Beauty: Apple juice can be used as a natural toner for the skin, and may help to reduce inflammation and redness. It can also be used as a natural hair rinse to help add shine and promote healthy hair.

Hopefully, the article will give users useful information about apples, their health benefits, and their applications. Here are some of the canned apple juices currently available at VINUT: