Guava Juice: 8 Outstanding Health Benefits

Drinking guava juice every day can give you the following benefits: boost immunity, improve eyesight, and be good for the brain and skin… because Guava contains a lot of vitamin C, even the amount of vitamin C in guava is 4 times higher than in oranges.

The Origin of Guava

Guava is a widely popular fruit with the vast majority of people around the world but not everyone knows its origin. Here are some facts about guava:

Guava’s scientific name is Psidium guajava, belongs to the family Myrtaceae (Myrtle Family).
According to some studies, it is believed that the guava tree is native to Southern Mexico or tropical Central America.
Guava is commonly grown in the following countries: Mexico, Brazil, Bangladesh, and some Asian countries.
The leaves of the guava tree have long been used by people to treat ailments such as fever, headache, and diarrhea.

Nutrition of Guava:

Guava is rich in antioxidants, fiber, and minerals. In particular, Guava contains a lot of vitamin C, even the amount of vitamin C in guava is 4 times higher than oranges. Eating guava or drinking guava juice every day will help strengthen the digestive system, keep the body healthy, and prevent illness.

Guava Juice

Thanks to its natural sweetness and nutrition, guava quickly became not only a favorite fruit but also a popular juice for hot summer days. Guava juice is an easy drink to make, fresh in taste, and packed with nutrients.

Here are 8 Health Benefits of Guava Juice.

1. Boost the immunity

Vitamin C is said to be a panacea in improving immunity and protecting you against common infections and pathogens. Guava is a fruit that is very rich in vitamin C, even the amount of vitamin C in guava is 4 times higher than in oranges. Therefore, drinking guava juice will help you reduce the risk of infection and strengthen resistance as well as the immune system.

2. Improve Eyesight

In addition to vitamin C, guava is also rich in vitamin A, one of the important vitamins in preventing vision loss. In addition, vitamin C also helps improve better vision, reducing eye-related diseases such as macular degeneration and cataracts.

3. Good for the Brain

Guavas include the vitamins B3 and B6, commonly known as niacin and pyridoxine. These vitamins in guava juice serve to improve blood circulation to the brain, stimulate cognitive function, and relax the nerves.

4. Blood Pressure

Guava juice is rich in fiber, contributing to improving blood pressure for people with high blood pressure, helping to reduce bad cholesterol in the blood, and preventing the risk of cardiovascular diseases.

5. Good for Skin

Vitamin C in guava juice helps stimulate collagen production – an important component in the skin structure, keeping the skin youthful, smooth, anti-oxidant, and anti-acne, and protecting the skin from external influences.

6. Reduce the Risk of Cancer

Guava juice is a natural source of lycopene, quercetin, vitamin C, and other polyphenols. These are powerful antioxidants that help neutralize free radicals in the body, inhibiting the growth of cancer cells. Most especially, lycopene in guava juice helps reduce the risk of prostate cancer and inhibits the growth of breast cancer cells.

7. Diabetes-Friendly

Guava juice is rich in fiber and low on the glycemic index which helps obese patients to prevent sudden spikes in blood sugar, but the fiber content ensures that this level is properly controlled. .

8. Heart Healthy

Guava helps to improve the salt and potassium balance of the body, thereby reducing blood pressure in hypertensive patients. Guava also aids in reducing triglycerides and bad cholesterol (LDL), two factors that lead to heart disease.

Summary

Guava is an easy fruit to grow and is rich in vitamins, minerals, and antioxidants. Guava juice is also quickly loved by the majority of people thanks to its fresh taste as well as its health benefits.