5 Incredible Health Benefits of Coconut Water

Coconut water is the clear liquid found inside young green coconuts. It is naturally low in calories, fat-free, and cholesterol-free, and is also a good source of potassium, magnesium, calcium, and sodium.

This beverage is suitable for both low-calorie and low-sugar diets as it has only about 45 calories per cup and about 11 grams of sugar. Plus, it’s full of natural electrolytes including potassium, magnesium, phosphorus, and more.

• Calories: 45
• Total fat: 0g
• Cholesterol: 0mg
• Sodium: 25mg
• Potassium: 470mg
• Total carbohydrates: 11g
• Total sugar: 11g
• Protein: 0g
• Calcium: 4% DV
• Magnesium: 4% DV
• Phosphorus: 2% DV

There are many ways to incorporate coconut water into your diet. Here are some tips:

• Drink it straight up as a refreshing and hydrating beverage.
• Use it as a base for smoothies and juices.
• Use it in place of water when cooking rice or quinoa for added flavor and nutrition.
• Freeze it in ice cube trays and add it to your favorite drinks for a tropical twist.

1. Rich in vitamins and nutrients

Coconuts are packed with nutrients such as fiber, vitamins C, E, B1, B3, B5, and B6, and minerals like iron, selenium, sodium, calcium, magnesium, and phosphorus.

One cup of coconut water (240 ml) contains 46 calories along with the following nutrients:
Carbs: 9 grams Fiber: 3 grams Protein: 2 grams Vitamin C: 10% of the daily intake Magnesium: 15% of the serving daily intake Manganese: 17% of the daily diet Potassium: 17% of the daily diet Sodium: 11% of the daily diet Calcium: 6% of the daily diet

2. Healthy Skin

Many studies indicate that coconut water can also aid in fighting acne due to its antibacterial properties. Research has also shown that consuming coconut water can help your antioxidant system by neutralizing the effects of free radicals.

Drinking coconut water helps to moisturize your skin from within and removes excess oil. It has anti-bacterial, anti-microbial, and anti-viral properties that help in curing skin infections effectively. In addition, it can prevent acne from growing on the skin.

3. Prevent dehydration

Coconut water helps to hydrate the body better than any other energy drink. It contains a higher amount of potassium, sodium, and natural sugars than other energy drinks. Therefore, it has the ability to prevent dehydration.

4. Prevent Kidney stone

Drinking enough water, including coconut water, helps reduce the risk of kidney stones. This is explained by the fact that it has the effect of preventing the crystals from sticking to cause stones in the kidneys and other parts of the urinary tract. Studies have shown that coconut water reduces the production of free radicals that occur in response to high levels of oxalates in the urine.

5.  Promote the digestive system

If your child often suffers from digestive disorders, drinking coconut water will help your child reduce the symptoms. Because it is high in fiber, which promotes digestion and minimizes the occurrence of acid reflux.

Here are some Coconut Water products at VINUT: