Beetroot juice is a popular health drink that has gained significant attention over the years. It is packed with numerous essential nutrients that offer several health benefits.
In this article, VNIUT will illustrate the 5 health benefits as well as the nutrition and calories of beetroot juice.
What is Beetroot?
Beetroot is a root vegetable that is widely consumed in many parts of the world. It is a good source of fiber, vitamins, minerals, and antioxidants. The pigment that gives beets their distinctive deep red color is called betalain, which also has antioxidant properties.
Beetroot has been linked to a variety of health benefits, such as improved blood pressure, enhanced exercise performance, and reduced inflammation. Some studies also suggest that beets may have a protective effect against certain types of cancer and may help improve cognitive function.
What is Beetroot Juice?
Beetroot juice is the liquid extracted from beetroot. It is often sold as a bottled beverage in grocery stores or can be prepared fresh at home. The juice has a sweet and earthy taste that may be too strong for some people. However, it is highly nutritious and has been studied extensively for its various health benefits.
Nutritional Information of Beetroot Juice
Beetroot juice is rich in essential vitamins, minerals, and nutrients. One cup (240 ml) of beetroot juice contains:
- Calories: 70
- Protein: 2 grams
- Carbohydrates: 16 grams
- Fiber: 1 gram
- Sugar: 13 grams
- Fat: 0 grams
- Vitamin C: 15% RDI (Recommended Daily Intake)
- Folate: 37% RDI
- Potassium: 9% RDI
- Iron: 6% RDI
- Calcium: 2% RDI
Health Benefits of Drinking Beetroot Juice
1. Lower Blood Pressure
Beetroot juice is rich in nitrates, which the body converts to nitric oxide. Nitric oxide helps to relax and widen blood vessels, leading to lower blood pressure. Several studies have found that drinking beetroot juice can help reduce blood pressure levels in people with hypertension.
2. Improved Athletic Performance
Beetroot juice has been found to enhance athletic performance by improving the body’s ability to use oxygen. This is due to the nitrates in beetroot juice, which help to increase blood flow and oxygen delivery to the muscles. Several studies have found that drinkingthis juice before exercise can improve endurance and reduce fatigue.
3. Reduced Inflammation
The juice contains betaine, a compound that has anti-inflammatory properties. Drinking it may help to reduce inflammation in the body, which is associated with several chronic diseases such as heart disease and cancer.
4. Improved Digestive Health
It is rich in fiber, which helps to promote digestive health by supporting regular bowel movements. It also contains antioxidants that may help to protect the digestive system from damage caused by free radicals.
5. Improved Brain Function
The juice contains nitrates, which have been found to improve cognitive function by increasing blood flow to the brain. Several studies have found that drinking this juice can help improve memory and reaction times in older adults.
How Many Calories Are in Beetroot Juice?
One cup (240 ml) of beetroot juice contains approximately 70 calories. However, the calorie content may vary depending on how the juice is prepared and whether any additional ingredients like sugar or other fruits are added.
Can Pregnant Women Drink Beetroot Juice?
Beetroot juice is generally considered safe for pregnant women to consume in moderation. However, it’s important to talk to your doctor before adding it to your diet during pregnancy. Some studies have suggested that consuming too muchthe juice during pregnancy may increase the risk of birth defects.
